Autogenic training and stress management strategies Essay

Autogenic training and stress management strategies - Essay Example The effectiveness of the technique and its popularity in the modern age are also the part of the paper under discussion. Before embarking upon the topic under study, it would be appropriate to define some terms used in the present paper. Psychoanalysis: Psychoanalysis is a method for the investigation of mental processes inaccessible by other means. At the same time, psychoanalysis is also a therapeutic method for neurotic disorders. (freudfile.org/psychoanalysis/definition.html). In other words, psychoanalysis simply means application of an in-depth analysis of human mind and emotions which are helpful in exploring fears, dreams, wishes and anxieties hidden in his subconscious. Stress: Stress is the bodys response to any demand or pressure. (Smith & Pergola). In other words, stress is the reaction of any unpleasant load out of fear and anxiety that tells upon mind and body resulting into imbalance and uneven mental condition of the individual. Mental unevenness paves the way towards physical sickness and ailment. Strategy: Strategy is the term that signifies policy making and planning in order to achieve some specific goals. It serves as a guideline while solving the problems and meeting with the goals. Similarly, therapeutic strategic management defines the systematic way of managing the outline leading towards ultimate relaxation free from mental and physical stress and retardations. The contemporary world is the world of explorations and scientific revolutions in all professional fields, which has introduced various methods and procedures to make life more and more comfortable and relaxed one. Professionalism in every department and inclusion of specialists in all areas has provided the individuals with opportunities of broad and comprehensive counseling related to both their private and professional life. The services of experienced professionals are sought out for